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Many of us need a boost in our diet when we have to keep up with the bodybuilding/muscle building process with our routine diet and exercise. Choosing the best casein protein is one of the most effective steps forward to get the desired body mass.
But the problem is, when you start searching for the best casein protein products, you may get hundreds of so-called best options which may not be the best actually. So to lessen your fatigue and give you the most reliable solution, we have put in all our efforts to pick the top 10 best casein protein formula that actually works.
Just remember, casein protein is basically of two basic types, hydrolyzed casein, and Micellar casein.
Hydrolyzed casein proteins are processed and treated Micellar casein and are more expensive, whereas plain Micellar casein could be cost-effective and is considered better.
We have a mix of different types of casein protein products, though hav
e focused on Micellar ones, so that you can find the suitable one for your use. So, if you need more details to read on to the following reviews section.
#1, Dymatize Elite Micellar Casein
The cost of buying Casein protein powder can add up pretty quickly. But if you are looking for great value for money, Dymatize Elite Casein protein provides such value. It can help you save up some few dollars while still maintaining the same quality you will get from other expensive brands.
The Product contains 5 grams of BCAAs, 2.3 grams of L-Leucine, and 25 grams of 100% micellar protein.
This product is very popular with athletes and well reviewed. Those who are looking to consolidate on their bodybuilding goals will find Dymatize Casein protein useful because it is a slow absorbing protein.
#2, Pure Micellar Casein Protein
This is another 100% pure Micellar protein to replenish lost strength and gain more energy after a workout. It contains no sweeteners, no artificial flavors, no added sugar, no fillers, and no junk. This makes it a healthy option for athletes and others looking for proper nutritional supplements.
The Casein protein has 6.9 grams of naturally occurring BCAAs, 120 calories, 0g carbs, 1 gram sugar, and 28 grams protein per serving.
It’s a completely unflavored protein that brings out its taste when mixed with beverages. It also blends well in juices, pudding, smoothie, and shakes as well. You can take this protein before or after a meal. It also works well as a post-workout drink.
#3, Ascent Micellar Casein Protein Powder
What makes this protein different from others like pea and whey is its low release and absorption. This is why a lot of people usually take this before bedtime to allow their bodywork as the rest.
If you prefer taking protein products at night, you will likely need a low absorbing one. Interestingly, Ascent Native Casein product is formulated to reap the best benefits at night.
It comes in different sizes (2 and 4 pounds bags and some other individual pocket sizes). The Casein protein is also perfect for nocturnal recoveries.
You will get 11 g of branded-chain amino acids and 25g of protein from every scoop of the product. This protein does not contain gluten. But it does include some additives like stevia leaf extract, sea salt, and cocoa. It also tastes great.
#4, MusclePharm Combat Casein Supplement
Looking for a very good source for bedtime protein intake? Look no further than MuscelPharm combat Casein supplement. It contains 100% Micellar Casein and is slow at digesting. This makes it more ideal to take before you sleep at night.
One additional ingredient in this product is the digestive enzyme blend that helps to hasten the absorption of protein. It also boosts the muscles during the digestion process.
Just like other healthy protein products, this one is gluten-free and free of any artificial ingredients.
You can select either the vanilla or chocolate flavor, depending on which taste you prefer. MusclePharm is very popular with athletes and trainers who want to repair and rebuild their muscles after each workout.
#5, Six-Star Casein Protein Powder
This Elite series is a true representation of its name. It’s really a six-stay in a five-star market. The product contains enough nutritional ingredients that will help you reach your muscle building and weight loss goals. It contains an extraordinary 50g of protein from just two scoops of the product.
In addition, there is a blend of chocolate for those who love chocolate drinks. The Casein protein powder is ideal for quick recovery and building muscles. The slow digesting protein allows the body to steadily and slowly absorb the amino acids and protein throughout the night. You can take the protein before bed or between meals. It will work fine either way.
#6, optimum Nutrition Gold Standard Casein Protein Powder
For this product, the name speaks a lot about its content. It is the ultimate formula for health-conscious exercisers and workout enthusiasts who want to recover properly while building muscle mass.
It contains 100% casein powder and provides slow-digesting micellar casein throughout the night. Apart from this, it also provides about 60% of your daily requirements for calcium.
Optimum Nutrition Casein Protein is available in different flavors, such as cream, cookies, vanilla, and peanut butter. It is very easy to mix with shakes or food.
Each serving contains 5 g of branched-chain amino acids and 24 g of protein. You can even mix it with whey if you want to have complete dairy protein mixture.
#7, Naked Casein
Proper diet and exercise are considered key elements in losing weight. Fortunately, naked protein can help you achieve get through these elements. This protein will surely help to improve your muscle development and help you recover speedily after workouts.
Again, it will make sure you are not taking too many fats and sugars found in many protein powders out there.
The powder is made with 100% micellar casein with zero grams of carbohydrates or saturated fat. The whole container contains just 2 grams of sugar. So, you are not at any risk of taking excess sugar from the product.
Overall, Naked Casein works great for those who want to maintain their fitness and nutritional goals.
#8, Bulksupplements Casein Protein Powder
Some casein protein users always want their protein to be delicious and ideal for post-workout use. However, some other users just want their protein to be pure with flavoring. Bulk supplements casein powder is right for you if you are in the second category.
It is formulated for those who love mixing their protein without liquids or foods. It offers a completely no-fill protein option. If you are the type that loves your casein protein to be sweet or delicious, you may not like this product,
But if you want to enjoy the entire benefits of a pure casein protein, you are welcome to try this. It is available in 1, 5, and 20kg sizes.
#9, OWN PWR Protein Powder
There are different tastes of casein protein powders. Some taste too bland, while others are clumpy or chalky. Taste is what makes this casein protein stand out among others. This product delivers a tasty and reliable flavor for a snack or quick shake. And it is great for those who want a mixture of Whey and casein in one blend.
Most times, people just tolerate the taste of protein powders because they need the benefits and not really because they taste nice. This product tastes very nice and still provides nutritional benefits for athletes. It comes in different tasty options such as cream vanilla cream flavor, chocolate peanut butter, and a chocolate milkshake. Each serving contains 14.4 g of Whey protein and 10.6 grams of casein protein.
#10, IdealLean Casein for Women
This is perfect for women who want to experience digestive benefits, build their muscles, and improve their muscle recovery. It does not come in a large container like some other casein products for men and women.
But the contents still deliver the same result. Ideally, a contains 24 g of protein per serving. It also includes 200 milligrams of L-theanine and 110 calories per serving.
Ideally, a Casein protein is a slow-digesting protein that works better when taken before bedtime. It will allow the bodywork and recover at the right pace throughout the night. If you want to increase your lean muscle, this casein protein will come in handy for you. It will aid the development by repairing and rebuilding your muscles overnight.
Question: Why do I need to take casein protein?
Answer: Casein aids in recovery after exercise. It’s a slow digesting protein that boosts muscle growth. You also stand to increase your total daily protein intake and improve your health generally. Casein can help with muscle growth and weight loss.
Question: How do I know the protein quality in a casein protein product?
Answer: Casein protein quality is rated based on their bioavailabilities. The amino acid content will determine the quality of casein protein you are buying.
Question: Will Casein Protein make me bulk?
Answer: No, protein does not lead to bulkiness as many people may think. Instead, it helps your muscle recover faster while you build your muscle mass.
Question: How much casein protein do I need?
Answer: This will largely depend on your goals and body weight. But a daily recommended dose from a high-quality casein protein powder should be enough.
Question: What other benefits will I gain from using casein protein?
Answer: It satisfies your hunger cravings, which will help you maintain your weight goals. It also has immune and anti-bacterial benefits.
Question: Can I take casein protein strictly for workouts?
Answer: Yes, casein protein is a slow digesting protein that can keep you full while working out. It helps you keep you full until you are done with your morning workouts.
Question: What does casein protein contain?
Answer: A scoop of a high-quality casein protein powder contains 1 gram of fat, 3 grams of carbs, and about 24 to 29 grams of protein.
Question: Which casein protein is very effective for muscle growth?
Answer: The best quality casein proteins help a great deal in the growth of the muscle. They contain all the essential amino acids your body may not be able to produce manually. The leucine content in the protein powder initiates the growth of muscles.
Question: Can casein protein help in reducing free radicals?
Answer: Yes, this is possible because of the peptides present in casein protein powder. It has antioxidant effects, which fights free radicals in the body.
Question: Does Casein protein have side effects?
Answer: Casein protein does not have any serious side effects because it is made from natural and organic sources. However, people with liver or kidney disease should limit protein intake. Also, some people may be intolerance to lactose or allergic to casein.
Question: How do I supplement with casein to maximize benefits?
Answer: 1-2 scoops should be enough per protein serving. You can take it before workout It is a slow digesting protein, so it is next to take it in the night.
Question: Can I get casein protein in faster-digesting form?
Answer: Yes, some casein protein powders are available in the faster-digesting form. Casein hydrolysate is a good example. This digests similar to Whey protein.
Question: Are there different types of casein?
Answer: Yes, casein is classified into two basic types; Micellar Casein and Hydrolyzed Casein.
Question: Which is better?
Answer: Hydrolized casein is more expensive because of the long process it takes to break down the smaller peptides. However, it is more adulterated than micellar casein. Hydrolized casein is good if you are looking for faster-digesting casein. Otherwise, micellar is usually better.
Question: How can I take casein protein?
Answer: You can chew by the spoonful or mixed in a pudding, ice cream, oatmeal or in a smoothie. It will be effective when you take it in any of these forms.
Question: Can casein replace other sources of protein in the body?
Answer: Not really. Casein protein should not be regarded as a primary protein source. It should be taken as a supplement since it does not have enough concentration of minerals and vitamins.
Question: Why should I choose casein over whey protein?
Answer: Casein does not digest as fast as whey protein. This means that you are going to stay fuller during the day with casein protein. It helps to keep your body full before your morning workouts. Those who want to improve their weight loss goals will benefit more from casein protein.
Question: Can I use casein for baking?
Answer: Yes, casein is a good thickener. It can be added during baking for a thicker texture.
Question: Which is the best casein product?
Answer: There are several good options for those looking for top quality casein proteins. Six-Star Casein MusclePharm Combat Casein and Ascent Micellar Casein protein powder are good examples.
Question: Is casein safe for teenagers?
Answer: Yes, casein is not harmful to teenagers because so many components in casein will actually help those who are still growing.
Question: Does casein protein induce sleep?
Answer: There is no known research that suggests casein can induce sleep. Although it is taken mostly at night, the reason is to help the body still remain full until in the morning during workouts.
Question: If I have an allergy to milk, is it still okay to take casein protein?
Answer: Casein contains certain proteins that are derived from milk. So, those who are allergic to milk may likely have the same symptoms with casein.
Question: Is it okay to take casein if I’m lactose intolerant?
Answer: No, casein proteins are usually lactose-free or have a very small amount of it. It means that casein will not cause gastric distress when you take it.
Question: Can a vegetarian use casein supplements?
Answer: Yes, casein contains only animal by-products but not any amount of animal flesh. In that case, a Lacto-ova vegetarian can take casein protein. But if you do not consume any type of animal product, then you should consider other plant-based protein supplements.
Question: Does casein improve endurance for runners?
Answer: Yes, casein is a great source of protein on-the-go. It helps the runner stay longer to achieve their goals.
Question: Where do I buy casein protein supplements?
Answer: There are many online and offline options for you. For the online option, Amazon is probably the best place you can choose the right casein product. There are several good quality supplements with top positive reviews on the retail platform.
Question: How do I know which casein product is not adulterated?
Answer: To avoid buying inferior quality casein that is mixed with artificial ingredients, stick to the best ones with great reviews on Amazon. You should also consider the brand and look at the ingredients on their labels.
Benefits of casein protein with Dr. Mike Israetel - Trifecta Tips
Video Credit: Trifecta
There are many best casein protein products that can be found online and local markets. It is better to make sure the product you have chosen has good feedback and reviews through customers. You may choose Micellar or hydrolyzed casein depending on your bodily needs, but be sure to know that the one you have chosen is good for your health and will be giving you the kind of results as expected. We have tried our best to give an informed consent so that you have no doubts in your mind and will be choosing the best casein powder available.
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