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There are so many multivitamin brands specifically made for women, which is why choosing the best multivitamins for women can be so hard. Aside from the many brands to choose from, there are also different kinds of multivitamins targeted for different women. How would you choose one that fits for you?
Before buying a bottle (which can be quite expensive), do read on. This list will give you an insightful overview of the top-rated multivitamins made for women. Whether you’re looking for supplements for your pregnancy, to ease your transition into menopause, or just looking for an all-around everyday multivitamin, you’ll find some recommendations in this list.
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According to womenshealth.gov, most people, including women, don’t need to take multivitamins—if they regularly eat balanced, healthy meals. Of course, not everyone eats healthily. Even vegetarians and vegans might miss out on important macronutrients like protein, calcium, and iron, if they don’t monitor the plants they’re eating. To compensate, they can turn to dietary supplements like multivitamins.
Herbivore or omnivore aside, though, women’s bodies go through many changes throughout their lives. This will require different vitamins and minerals.
One example is before, during, and after pregnancy. Pre-pregnant and pregnant moms need at least 400 mcg of folic acid to prevent birth or gestational defects. While you can get folic acid from leafy greens (spinach is rich in it), some women prefer to take vitamins. Many experience food aversion and nausea and vomiting during pregnancy, which can interfere with folic acid absorption from eating food.
Another example is when a woman is on her postmenopausal stage. Women produce less estrogen and calcium during and after menopause, which means they’re more prone to bone diseases and malformation. A lot of multivitamins geared towards postmenopausal women have calcium and vitamin D.
How to Choose the Best Multivitamin for You?
Many people will base their choice on price alone. The best way to choose which multivitamin brand or product is best for you is to look at the ingredients list.
You’ll need to choose one that provides at most the 100% recommended daily dose of the vitamins. The product shouldn’t provide you with more, because getting more than the required dose is actually harmful.
This is especially true for vitamin A or retinol. The recommended dose is just 3,000-3,500 IUs – and this is for those who are not pregnant. For non-pregnant women, getting more than this amount can lead to overdose.
Normal, non-pregnant and non-menopausal women need different doses of multivitamins, too. Iron is essential, especially if you experience heavy menstrual bleeding. Magnesium is also important to get early on in life. Magnesium is involved in several body functions, such as bone formation and blood pressure regulation. Magnesium also helps a woman maintain a healthy pregnancy, so if you’re planning to get pregnant in the immediate future, you should get a multivitamin with this mineral.
What are Some of the Best Multivitamins for Women?
If you’re looking for an everyday multivitamin that you can take at any age, here are some of the top choices you can find on Amazon:
If you’re currently pregnant or planning to get pregnant soon, you can check out these next top picks:
#6.One A Day Women’s Prenatal Multivitamin Two Pill Formula
If you’re a woman in her 40s and are looking for supplements to ease the symptoms of menopause, consider these highly-rated products:
#7.Remifemin Menopause Relief
#8.Puritan’s Pride Non-GMO Soy Isoflavones
#9.NOW Foods Menopause Support
Some Questions You Might Have About Multivitamins
Q: Do I have to take multivitamins?
A: If you’re eating regularly and have a healthy diet (contains all food groups and not excluding one or more), you don’t have to. However, if you’re less than sure, you can consult a nutritionist.
Q: Why do some brands have some vitamins and minerals while some don’t? Why can’t all multivitamins contain all the vitamins and minerals?
A: There are so many vitamins and minerals that the body needs. If you take all of them and put them in one capsule, the size of it would be 3-4 times larger than your normal, average capsule. This will make it nearly impossible to swallow.
Q: Why do prenatal vitamins can’t have folate, iron, calcium, and DHA in one capsule? It’s so costly and exasperating to buy different kinds!
A: The vitamins and minerals needed for a healthy pregnancy can’t be lumped together because some of them interact badly with each other. Iron and calcium, for example, can’t be mixed – which is why OB-GYNs recommend you to take calcium in the morning and iron before going to bed. Most vitamins and minerals are in powder form, too, which makes them not suitable to be mixed with Omega-3 or DHA, which is an oil.
Q: I’ve tried so many multivitamins but I can’t seem to find one that works for me. What should I do?
A: Unfortunately, results will vary from person to person. While the ingredients in these supplements have all been proven to be effective to a degree, a lot will still depend on how your body receives the active ingredients. As a dietary supplement, these multivitamins will interact with the other foods that you eat. If you’re on any other medication, they might affect the efficacy, too. The best thing to do is to consult your physician/OB-GYN before taking multivitamins (especially if you’re pregnant or menopausal).
Q: Why are the prices not included in the pros and cons?
A: Most people like to purchase products that are cheaper than others. This is understandable, but not really recommended when talking about vitamins and supplements. What’s more important are the ingredients list and the supplement facts listed at the back of the products. You might think that a cheaper product is better, but you might be getting less product and more filler.
Q: What Is The Best Multivitamin For Women & Men
Video Credit: Nate Woodbury
Now, after going through the pros and cons of each top-rated product, there should be a clear winner, right? The answer is yes… and no.
As was explained, a woman’s body goes through several changes throughout her life, which means she will need different vitamins and minerals, too. This means that there is no one-size-fits-all multivitamin for all women. You need to consider a woman’s age, life stage (pregnant, menopausal, etc.), diet, and lifestyle.
So, to be fair, this review will announce a winner for each of the three categories: multivitamins for pregnant and lactating women, multivitamins for peri- and post-menopausal women, and multivitamins for daily use. Here are the winners:
1.Best Multivitamin for Pregnant and Lactating Women: Nordic Naturals Prenatal DHA and Pink Stork Foundation Liquid Prenatal Vitamin
It’s a tie between these two must-haves because both supplements are needed for a healthy pregnancy. And while the third product has all the ingredients in its two-pill formula, the addition of questionable ingredients (synthetic dyes, omega-3 derived from tuna) makes it less desirable than the two winners. While you’ll be purchasing two separate products, you’ll be getting two products with exceptional ingredients.
2.Best Multivitamin for Peri- and Post-Menopausal Women: Remifemin Menopause Relief
Peri- and post-menopausal supplement efficacy will be different from one person to another. Some might experience great results with one product while others might not. However, Remiferin is a supplement that can be taken by more people. Estrogen replacement therapy is often given to menopausal women, but taking estrogen when you have a history of female-specific cancers can lead to problems. Since Remiferin is estrogen-free, it is the best one you can try.
3.Best Multivitamin for Daily Use: ProCaps Labs Women’s Complete Multivitamin
While not having many of the certifications and benefits that the other two products have, ProCaps Labs’ multivitamin contains the most balanced and potent formulation of vitamins and minerals. The other two products might have additional benefits for the skin, hair, nails, and urinary tract, but their vitamins and minerals are considerably lacking. The focus of a multivitamin should be the essential vitamins and minerals, after all – not the extra benefits.
For example, ProCaps Labs’ multivitamin contains a whopping 1,600%+ of the daily value of vitamin C, which is essential for a healthy immune system. Vitamin C is a water-soluble vitamin, which means it gets excreted by sweat and urination. The body needs to get this vitamin daily, and ProCaps Labs has the highest concentration of it.
Another thing to note is that while most of these multivitamins contain only a small percentage of calcium and magnesium (typically because the iron percentage is higher), ProCaps Labs’ formulation contains more than the other two.
Now that you have more information about some of the top-rated multivitamins you need, shopping for one that fits you won’t be so difficult anymore. One of these best multivitamins for women will surely fit you, whether you’re looking for one that’s for pregnancy, menopause, or for daily use!
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