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Daily vitamin needs for different age and gender groups are never the same. So, we can surely say that everyone needs to choose the right kind of vitamin supplements based on their bodily needs. For men, the daily vitamin intake may be different from that of younger boys and from women as well. This could be either because of the difference in the metabolic rates and overall health condition as well as the various responsibilities they have on a daily basis.
Though it is better to intake healthy diet through natural resources in case if you think your daily vitamin needs are not fulfilled naturally, it is always better to consume daily vitamin supplements to make sure you stay healthy and maintain a balanced metabolic rate to stay away from health hazards.
To assure the best choice, we have sorted and sifted 10 of the best men’s daily vitamins that can assure a healthy combination to maintain good health. Though the opinion we are going to share here should not be considered as medical advice or substitute, the reviews can give you a comprehensive idea if you are looking for an OTC men’s daily vitamins and supplements.
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#1, Vitafusion Men's Gummy Vitamins
Vitafusion is a gummy vitamin that provides a complete vitamin formulated to support men’s health. It has essential vitamins with natural flavors. This makes it more convenient compared to the traditional hard vitamin pills sold in the market. Vitafusion contains C and D in abundance.
It is also an excellent source of vitamin A. The multivitamin supports metabolism, improves energy, and supports both the muscle and immune system. In addition, it has been clinically certified as it does not contain any harmful substances.
Vitafusion does not contain dyes or any dairy products. It does not also contain gluten, artificial sweeteners, or high fructose corn syrup. When taken daily, it guarantees overall improved health for men.
#2, Centrum Silver Men Multivitamin
Centrum contains 200 tablets of multivitamins to support men who are over 50 years. It is a complete vitamin supplement which supports the eyes, brain, and heart. The vitamin tablets are properly coated, making them very easy to swallow.
It is also formulated to support metabolism, immunity, as well as to improve energy. The multivitamin tablets contain B vitamins and other essential nutrients for the proper support of the body system.
They are gluten-free and made with natural ingredients. Centrum is regarded as one of the most complete multivitamins for both men and women. It is super rich in Vitamin D and supports the muscles, joints, as well as the immune system.
The tablets also come with different flavors, which make it easy to swallow. It comes in raspberry, cool mint, lemon and orange, apple, cherry, as well as citrus berry flavors.
#3, One A Day Men’s Multivitamin
Here is another complete multivitamin supplement with no artificial ingredients included. The multivitamin contains important nutrients like Vitamin A, B6, C, D, and E. It also contains Niacin, Thiamin, as well as Riboflavin.
This vitamin supplement helps to increase physical energy supports healthy muscle function, immune health, and supports healthy blood pressure. These are some of the benefits you will gain from the daily dose of the multivitamin.
And if you are concerned about the safety of the tablets, they are completely safe. They don’t contain any artificial sweeteners, artificial colors, dairy, wheat, or gluten.
In addition to these benefits, vitamin tablets provide great support for blood pressure levels. It maintains a very high rating on Amazon among users.
#4, Rainbow Light Men’s Multivitamin
Rainbow Light is a verified supplement for men looking for the right multivitamin to improve their overall health. It contains 150 counts of tablets which should be taken daily.
If you are a vegetarian, the multivitamin is suitable for you because it does not contain animal-based products. It supports the digestive balance because of the plant-sourced enzymes it contains.
With the daily intake, you will be able to live a vibrant healthy lifestyle. Rainbow Light is loaded with lots of nutrients such as blueberry, carrot, broccoli, beet, kale, as well as some blend of seafood.
These provide antioxidants, minerals, and essential vitamins to meet your nutritional needs. It is specifically tailored to meet the needs of men who are looking to improve their stress response and increase energy production.
#5, Mykind Garden of Life Multivitamin for Men
Garden of life is a true representation of its name. The multivitamin is formulated with only whole food ingredients. This means any side effects from artificial substances is completely ruled out. It is also a Vegan supplement because of its plant-based source of ingredients.
If you are looking for Non-GMO vitamins without any fillers of junk, MyKind multivitamin should be your first point of call.
In addition, the entire process of formulating this multivitamin is entirely organic. It contains 15 different vitamins and minerals. And as a certified USDA organic vitamin supplement, you are assured of the product’s safety.
#6, Optimum Nutrition Daily Multivitamin Supplement
Optimum Nutrition for men is a multivitamin with more than 75 ingredients that keep the body vitalized. It contains 25 vitamins and other essential minerals, plus 1,500IU of Vitamin D.
There are other unique ingredients in this one that makes it quite different from other multivitamins. Apart from providing more energy and improving the immune system, it contains a form of omega-3 fatty acids, which play an important role in metabolism.
Optimum Nutrition is made with fish oils, which contains eicosapentaenoic acids (EPA) as well as docosahexaenoic acid (DHA). These ingredients give you the added nutrient you normally get from fish oil. As an organic formulated product, it doesn’t contain gluten or other artificial sweeteners that may not be helpful for the body.
#7, Nature Made Multi
Here is another essential multivitamin formulated to promote overall health in men. This product is made with 23 important nutrients, which address the health needs of men and women. It contains higher levels of vitamin C to protect the body cells from damage.
In addition, the multivitamin is very rich in Selenium. This nutrient provides support to the body’s immune system. It helps in fighting against free radicals in the body. The 100IU of vitamin D content present in the tablet also support joint and bone health.
In fact, if you really want to improve your body’s response to both internal and external environments, Nature Made multivitamin will help you a great deal. As long as the daily dose is strictly followed, you will notice massive improvements in your overall health.
#8, Dr. Tobias Adult Multivitamin
Dr. Tobias is a popular choice for both trainers and generally health conscious individuals. It provides multi-system support for different systems in the body. This men’s vitamin supports the nervous system, hormones, digestive system, and immune system. In addition, it supports bones and improves heart health.
The vitamin B and C contents in the product will help you replenish lost strength and decrease stress to a large extent.
Also, the vitamins contain probiotics and plant-based enzymes that support smooth digestion. And the safety of the product is guaranteed. It is completely certified and made with non-GMO whole foods.
Dr. Tobias vitamin is made with 42 non-GMO foods with potent antioxidants. All the natural ingredients will surely help you maintain optimum health while keeping free radicals out of your body.
#9, Nature's Way Alive Ultra Potency Tablets
Nature’s Way contains selenium, beta carotene, Vitamin C, and Vitamin D. These all provide antioxidants that help fight off enemies of the body. But the product contains much more than what we have listed above. In fact, it is formulated with 19 different vitamins and minerals, with each vitamin performing a specific role in the body.
The whole food based formula includes blends of daily greens, garden veggies, and orchard fruits. These combine to provide immune support, improved heart health, eye health, daily energy, as well as bone support.
It is formulated with high potency B vitamins, which helps to raise energy levels. Each serving has 60mg of essential blends from blueberries, oranges, and other vital fruits.
#10, Evlution Nutrition Men's Multivitamin
Here is another men’s daily vitamin which provides overall health support. The ingredients used to formulate this product have all been tested and certified. A GMP and FDA approved vitamin supplement, you are sure there are no safety concerns with the product.
It does not contain gluten found in some multivitamin tablets. Vitamode provides several daily benefits just from one serving. It supports the immune system, the eye, bone, and some other general health condition.
VitaMode is formulated with a lot of unique enzymes, antioxidants, minerals, and vitamins to keep the body properly energized.
Interestingly, the product is vegetarian. This means it is made with 100% plant-based products, making it great for vegetarians.
If you are looking for the right vitamin to meet your daily nutrient needs, you should consider VitaMode vitamin supplement.
Faq Men's Daily Vitamin
Question: What are the key vitamins that men should consider taking on a daily basis?
Answer: Men vitamin requirements tend to differ with women to a good extent. However, the best or the most desirable vitamins/ ingredients of supplements for men are given below:
Fish oil – Contains Omega-3 fatty acids that help in maintaining triglyceride and blood pressure levels and also to promote normal heart functioning.
Folic Acid (Vitamin B9)
Question: How to decide which supplement is good for daily intake?
Answer: It primarily depends on your diet. The need is to point out whether you have any nutrient gaps in your diet, where your nutritionist could be the best advisory. If there is any nutritional gap identified then your nutritionist would advise you to take a daily multivitamin to fill in the nutrition gap. However, the need is to look for an appropriate formula for men. Those men over the age of 50 get multivitamins which don’t contain iron and may have other ingredients that could completely complement the multivitamins for women in the same age group.
Question: What is the most critical information or prerequisites to ensure before selecting a particular multivitamin?
Answer: If you are a man then still it doesn’t mean that any multivitamin for men could be consumed by you in any way. It is highly advised to choose multivitamins which is specific for your age group. It is because the body and nutritional needs for men and even women change with age. Such information about the age group could be easily found on the labels of the product.
Question: Do I need to vary in percentages of multivitamins in the product?
Answer: This is again a critical thing and gives you a good idea that how much (percentage) of a certain vitamin you will be consuming every day through the product. This information is readily available on the label of the product, which clearly mentions the included nutrients and the amount consumed per serving. It should be noted that many nutrients aren’t offered at 100% weight for certain nutrients (e.g. magnesium and calcium etc.) as the tablet would then become too big to swallow.
Question: I have zinc deficiency, so how much of zinc quantity should the multivitamin product have?
Answer:Zinc is a critical and its deficiency could be alarming as it is tied with the production of testosterone in men. The consumption of zinc through multivitamin should not be more than 11mg. Consumption of multivitamins with zinc are inevitable for men over 60 as they are most vulnerable with zinc deficiency.
Question: What are some special considerations while choosing a particular multivitamin for men?
Answer: The multivitamins for men available today come with a wide array of formulas, which are specifically designed for helping males with their specific concerns. Those concerns could be anything from food allergies to celiac disease or specific nutritional needs such as vegans etc. As an example, there are particular multivitamins for men that are free of milk, nuts, eggs, fish, titanium oxide and gluten, etc.
Question: What to look for in a multivitamin product if I want to use it for improving my heart health?
Answer: Folate or folic acid which is a critical ingredient of Vitamin B is actually known for protecting men and women both from heart diseases. Folic acid actually helps in the prevention of homocysteine build-up, which is actually a substance required by the human body for building protein, but could be dangerous for blood vessel and heart diseases if produced in excess. Multivitamins help in this regard, where the recommended allowance of folic acid in the products should not exceed 400mcg.
Question: Which vitamins should be available in the multivitamin product for helping with a healthy nervous system for men?
Answer: Vitamin B12 is actually required as an ingredient in your multivitamin for a healthy nervous system. This is usually required for older men over the age of 50 or 55, where Vitamin B12 boosts nervous system health and ensures normal functioning of the brain. Men having dementia or depression issues is basically due related to Vitamin B12 deficiency. The recommended consumption of Vitamin B12 is 2.4mcg and that should not be exceeded.
Question: Can I consume the multivitamin product after its expiration date?
Answer: It is not harmful to consume expired multivitamins capsules, tablets or caplets. However, in expired products, the active ingredients are not up to their earlier potency. It is highly recommended to discard your expired product and order a new batch. Be careful of the expiry date before purchasing a product and ideally it should have at least 1 year of the expiry date.
Question: Should I consider my age while choosing the best possible multivitamin for better health?
Answer: Of course yes, you need to look for suitable type and quantities of multivitamins to assure that it will give the necessary dietary boost to keep up with the metabolic rates in your body. So, make sure to choose the right one as per your age groups as well.
Optimum Nutrition Opti-Men, Mens Daily Multivitamin Supplement with Vitamins C, D, E, B12
Video Credit: in30ee
We have analyzed and reviewed around 10 of the best men's daily vitamin that has proven to be good for providing daily vitamin supplementary support for men. Most probably, the vitamin supplements discussed here should be taken as a dietary supplement. This must be done after ensuring the formula has all the necessary ingredients as per your bodily needs and has the best formulation without any hazards.
They are not used as a cure for any health issue and if you have any issues going on, do consult your general physician or dietician to help you choose the right one that may not contradict with your bodily condition and other medications you may have to take for the treatment purposes.
Rounding up our review, we can say that, after reading and understanding the detailed ingredients in each of the reviewed supplement here, you must have found the best available daily vitamin for keeping up with your bodily needs that will boost your metabolism and balance out the daily needs in a safe way.
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