It is ironic to think that when the word bacteria come up, people often think of them as disease, germs, and illness. In actual fact, the human body is known to be microorganisms’ natural habitat. These billions and trillions of microorganisms are elemental to your overall well being. According to studies, for every cell, there is an equivalent of 10 single cell microbes.
One perfect example are probiotics. They are live bacteria that reside in the human body and help keep the gut in fine fettle. These good bacteria make the rounds on your intestines, making the digestive system in good condition by aiding in proper digestion, vitamin production, and pathogen destruction.
A healthy gut translates to good digestion, health, and overall well-being. Apart from the mentioned benefits, a healthy gut also affects your mood and your physical appearance. However, not all probiotics are one and the same. Take for example, Bifidobacteria.
This is typically found in the intestines and also in fermented food. There’s also the Lactobacilli that exist in the urinary, digestive, and genital systems. They can also be found in yogurt. Given these, you may want to make sure that what you’re getting is the one that will benefit you the most and is most suitable to you.
The best probiotic supplement contains numerous strains of powerful bacteria in an amount that is strong enough to yield positive results. The best probiotics in the market are chosen with regards to the following considerations:
Colony forming units or CFUs are the amount of active live organisms that reside in the bacteria. Based on research, a probiotic should give at least 1 billion to 10 billion colony forming units for adults on an everyday basis.
Higher CFU supplements help treat allergies, IBS, and different respiratory illnesses. Take note though that too much of these supplements could cause gas and upset stomach.
- Tested by a Third-party
If you run your search on Google about the best probiotics in town, you would probably get more than a hundred results. There are just too many supplements from different websites such as amazon and GNC among others. Therefore, you must go for those that have been lab tested and have been proven potent and backed by Science.
Go for supplements that have reliable and honest reviews of being effective and are verified with experts. The most researched strains that treat common health issues should have 10 strains to boost immune system, seven for recovery antibiotic, and seven for IBS relief.
Also, those strains have good benefits to the body such as weight loss and lowered cholesterol levels.
- Numerous bacteria strains
Probiotics work effectively if paired with another probiotic. Pairs are more effective than individual strains. Take the strains Bifidobacterium Bifidum BB-12 and Lactobacillus Acidophilus. When joined, they aid in treating gastrointestinal-related diseases. According to studies, a mixture of strains is more potent than a single-strain supplement.
This is also true to the theory that when you fill your gut with good bacteria, they help keep the bad bacteria at bay. Succinct to say, the greater number of good bacteria, the more difficult for these bad bacteria to thrive.
- Fail-safe sustainability
Over time, bacteria will die. Given this, it is possible that only fewer bacteria are consumed once they are encapsulated. Manufacturers of the best probiotic supplements in the market provide a list of their expiration and potency.
#2, On Getting Started with Probiotics
Probiotics are helpful bacteria that is akin to those that are found in the body. In order to fully benefit from a wide range of bacteria strains, you need to choose the best ones in the market. In order to get genuine probiotic, a specific supplement must have active and live bacterial cultures. It is suggested that you choose the one with 1 billion CFUs and those that have genus Lactobacillus or Saccharomyces boulardii.
Bacteria must be fed
The benefits of probiotic supplements and the amount of good bacteria may change. So, instead of adding up from an outside source, consume prebiotics. It would also help to support supplements with a good dietary food sources such as asparagus, dried beans, onions other legumes, artichokes, garlic, leeks, and wheat.
- Probiotics are generally safe, but keep in mind that there are restrictions. If you have problems with your immune system, probiotics may not suit you well. It is still recommended that you consult with your doctor.
- An indication that your probiotic supplement is working is when you notice changes in your bowel movement and you feel bloated.
- Pair your probiotic with prebiotic food.
- To find the probiotic that sits well with you, you must be prepared for countless trial and error. If after a few weeks of use and you noticed that nothing seems to be happening. Try a different one until you stumble upon the right one.
#3, Different Probiotic Strains
When you have a healthy gut flora, it only translates to one thing: your digestion, skin, and overall well-being are balanced and healthy. A healthy gut paves the way for digestive regularity, good appearance of your skin, and even a well-functioning cognitive that merely affects your moods and emotions.
Here’s a breakdown of the best strains your probiotics should contain:
The strains include:
This is an effective strain for diarrhea, acne, and vaginal health. This is considered to be one of the most renowned in treating diarrhea and constipation. These microbes are able to settle in the intestines and endure stomach passage. There is also evidence that Acidophilus could treat infections in a woman’s private part and helps in lessening colon cancer risk.
In the meantime, it is not only digestive problems that this probiotic can address. Even inflammatory acne can be improved.
This probiotic is ideal for brain function and GI support. According to studies, L. casei have made news in relieving anxiety levels given that this has a rough estimate of 24 billion CFUs that are effective in decreasing depression levels at a significant state.
This is also a promising strain in regulating various digestive woes.
This probiotic is hailed for its effective treatment of eczema both in children and adults alike. The gut flora is upset after a round of antibiotics, and this probiotic is potent in treating these cases.
This probiotic is recommended for regulating inflammation and better immunity. According to studies, this could control inflammatory reaction in the gut area and gives potent symptom relief from abdominal issues and even bloating.
The strain include:
This strain is effective in supporting skin against dryness and damage. Worn out ceramide levels could lead to damaged skin. With the use of S. thermophiles, it increases the levels of ceramides, which protects skin tissues especially the underlying ones from dehydration, infection, and even from harmful chemicals.
This strain also serves as an antioxidant that helps in blocking reactive oxygen forms that cause damaged, dry, and aging skin.
This is a strain that is effective in brain function thereby decreasing stress levels and improving one’s memory. This strain is one of those that inhabits the body at birth. These microbes also ferment the sugars in the form of lactic acid that calm down the GI tract’s acidity and hinders bacteria growth.
This is a strain that is potent in counteracting photo aging caused by the harmful rays of the sun. It has the capacity to ease digestive issues as well.
This is a strain that is efficient in supporting GI and put off intestinal pathogens from thriving in the gut area. These bacteria help in normalizing the body’s immune response especially when always in stressful situations.
This strain is potent in boosting the immune system and increasing antibodies. This also relieves digestive discomfort.
To assist you in determining the best probiotic, here are some of the top probiotics that you can choose from. These are leaders in the industry and already managed to have a huge following in no particular order:
#4.1, The Culturelle Daily Probiotic
This is one of the top choices when it comes to probiotics. If you’re looking to target your skin and gut, this product is for you. Each capsule contains an approximate amount of 10 billion active cultures. All these are 100% Lactobacillus GG – a kind of probiotic that aids in bloating, gas formation, and upset stomach. This probiotic is also perfect in boosting one’s immune system.
Just 1 capsule equates to a whopping 10 cups of yogurt. Now that is really impressive! This is also gluten, dairy, and sugar free. Each bottle is consists of 30 capsules that you can take once a day. This is best taken during the night.
#4.2, The Golive Berry Probiotic Supplement
This comes in packets, so you can just toss this inside your pouch and go. Each packet has an amazing number of 15 various probiotic strains and 15 billion CFUs. The good thing about this probiotic is that it comes in various flavors to choose from such as melon cucumber, pomegranate, citrus blueberry, and flavorless. It only has 30 calories and can be taken hot or cold depending on your preferred taste. Each box contains 10 packets.
#4.3, Streptococcus Thermophilus
If you’re looking for a probiotic that specifically targets the skin, this is for you. This probiotic exhibits antibacterial activity that fights off damaging intestinal microbes that could lead to diseases.
According studies, S. thermophilus when combined with L. bulgaricus and L. casei are said to be beneficial in reducing antibiotic-related diarrhea. These species also support better skin health.
S. thermophilus has a helpful influence on ceramide level in the skin barrier, which guards underlying tissue from chemicals, dehydration, and infection. Another thing to note of is that these microbes also provide antioxidants to the body thereby confining oxygen reactive forms that damage the skin, age, and dry it. Low ceramide levels are scientifically linked to damaged and dry skin.
#4.4, Align Daily Immune Support
This probiotic supplement has the power to boost your immune system whilst maintaining a healthy gut against bacteria. If you’ve been suffering from cold after cold, this probiotic supplement is for you. This has a probiotic strain called Bifidobacterium lactis BB-12 that is said to be a big advantage to one’s immune system. This helps ward off lactose intolerance because of the lactic acid bacteria contained in it.
Each pill is consists of five billion CFUs and must be consumed once a day. If you buy a bottle of this, you will have a 28-day supply of this supplement.
#4.5, B. Lactis
This is another probiotic that is perfect for immunity. According to studies, those who take B. lactis for six weeks have increased their antibody levels thereby concluding that this probiotic supplement is effective in improving the body’s immune function as well as in aiding healthy digestion.
#4.6, Raw Probiotics
This product is produced with women in mind. This supplement has a significant number of 32 several probiotic strains and 85 billion live cultures particularly aiming the thyroid, gut, and even vaginal health. It encompasses two of the most popular probiotics - Bifidobacterium and Lactobacillus acidophilus.
Apart from this, this probiotic does not contain binders, is soy and gluten-free, and ideal for people who suffer from allergies. Raw Probiotics is best for repeated instances of yeast infections.
#4.7, B. Bifidum
This is a probiotic made especially for GI support and Immunity. Given the everyday hustle and bustle of life, it is easy to be drawn in stress, and this could drain the body’s B. bifidum supply. According to studies, these microbes control the body’s first line of defense against diseases.
This probiotic also helps in preventing digestive disrupters or intestinal pathogens from thriving in the gut thereby improving digestion and rebuilding bacterial balance. It also reduces IBS symptoms and alleviates incidences of inflammatory bowel disorder and ulcerative colitis.
#4.8, Ortho Biotic
If you’re looking for a probiotic that doesn’t have histamine, this is the perfect one for you. Histamine intolerance are prone in women due to estrogen levels. Suffice to say, if the estrogen level is high, all the more histamine produced by the body. And this is why you experience anxiety, headaches, itchy skin, stomach pain, congestion, period cramps, and diarrhea among others. This probiotic helps in metabolizing the overabundance of histamine.
#4.9, Fem Dophilus
Candidiasis, bacterial vaginosis, and urinary tract infections are common gynecological conditions complaints that this probiotics can help protect against. This probiotic not only interrupts the infection of a variety of harmful bacteria and yeast in the vagina, this also benefits the bladder against infections.
If you always experience digestive problems, this probiotic is best for you. According to research, taking this probiotic is effective in boosting stool frequency in children suffering from constipation. Abdominal pain relief is likewise noted.
#4.11, Vita Miracle
This is best for overall digestive health. If you want to boost the amount of good bacteria in your system, it is advised that you begin with 8-10 various bacterial species that include L. Acidophilus, L. Plantarum, B. Lactis, B. Longum and L. Brevis. These are powerful strains that are beneficial for your overall health.
Apart from its health benefits, this supplement is also good for the stomach as it doesn’t contain dairy nor gluten. You are advised to take in two tablets per serving. If you’re sensitive to scent, this smells a little sour.
#4.12, Renewlife Ultimate Flora
This probiotic is effective in improving the immune system of the body. Apart from this supplement being effective in providing your gut with good bacteria, there are also probiotic strains that treat warning signs of autoimmune diseases as well as respiratory infections.
This supplement has received supreme label accuracy from Labdoor, which is 78.6 of 100. This means that you get to reap the benefits of CFUs and good bacteria that do not die off easily.
You must consider though that this has large capsules, which might be a bit challenging for you if you’re not used to swallowing big pills. The daily recommended dosage is 1 pill per day. It is advised that you store it in a cold place such as your fridge to prevent its potency to diminish.
#4.13, Dr. Formulas
This is a probiotic that is effective in improving IBD and IBS symptoms. Dr. Formulas has 34.5 billion CFUs and 23 strains per serving. It also passed a high overall rating from Labdoor, which is 92.4 out of 100. This has a big capsule and the recommended dosage is 1 pill per day.
If you think a probiotic will be good for you, choose the best ones that will help improve your main health issues and concerns.
Always check expiration dates and ensure that you go for CFUs in billions and the ones with live bacteria. Remember, anything that has fewer amounts is considered not potent. Always study the label to see if living bacteria are viable through the expiration.
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